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Human Excretion of Bisphenol A: Blood, Urine, and Sweat (BUS) Study

BPA is a chemical contaminant found in plastics that produces adverse effects on human health and cannot be eliminated through our typical blood and urine detox pathways. Thanks to studies like this one, we’ve learned that induced sweating, particularly through sauna therapy, shows the most promising results in successfully eliminating harmful BPA from the human body.

Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men

Neurodegenerative conditions such as dementia and Alzheimer’s affect millions of adults (and their families) globally, with debilitating memory loss as a common symptom. Regular sauna bathing is demonstrating clinically significant neuroprotective effects, as a method of proactively preserving neurological health and integrity. The pathogenesis of neurodegeneration and its associated memory loss mainly involve oxidative stress, inflammation, and poor cardiovascular function, all which can be positively impacted by consistent sauna therapy as we age.

The Elicitation of Relaxation and Interoceptive Awareness Using Floatation Therapy

Individuals with high Anxiety Sensitivity (AS) experience amplified anxiety symptoms, rendering traditional treatments particularly ineffective. This study demonstrates the physiological and psychological efficacy of floatation therapy for individuals with high AS, showing significant findings in reducing anxiety, blood pressure, and muscle tension, while increasing interoceptive awareness, relaxation, and serenity. These anxiolytic results were sustained well after exiting the float tank.

Promising effects of treatment with floation-REST (restricted environmental stimulation technique)

We’ve known that floatation therapy in an isolation tank is clinically effective for improving sleep, reducing stress, and relieving depression symptoms, but what about anxiety? This study outlines the promising results of utilizing float tanks (REST- restricted environmental stimulation technique) for treatment-resistant Generalized Anxiety Disorder (GAD), while discovering additional benefits related to emotional regulation, mindfulness, and mood.

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